S7 | E 210

Tear Down The Shame and Insecurity to Experience a Body Image Renovation with Rachael Gilbert

Hi Friends! We’re getting real on chatologie today with my new friend, trauma-informed therapist and author of the new book Image Restored, Rachael Gilbert.  So many of us, both men and women, experience shame and insecurity when it comes to our bodies, even stretching back to our childhoods.  Rachael and I talk about practical ways that we can tear down all of that and stand in confidence.  I’m excited to share this episode with you…and I’m so glad you are here for it!

Remember to share this episode with a friend- it would mean the world to me!

Mentioned in the show: 

Links to Messiah HERE Use ANGIE for $10 off the Passover box

Prep Dish 2 Weeks Free Trial HERE

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Connect With Rachael:

Website:  HERE

Image Restored Book:  HERE

Instagram: HERE

Facebook:  HERE

Pinterest:  HERE

Connect With Angie:

Website HERE

Instagram:  HERE

Twitter: HERE

Facebook: HERE

Produced and Edited by Lainie Thomas

Contact: lainie@angieelkinsmedia.com for more info