Hi Friends! We’re getting real on chatologie today with my new friend, trauma-informed therapist and author of the new book Image Restored, Rachael Gilbert. So many of us, both men and women, experience shame and insecurity when it comes to our bodies, even stretching back to our childhoods. Rachael and I talk about practical ways that we can tear down all of that and stand in confidence. I’m excited to share this episode with you…and I’m so glad you are here for it!

Hi Friends! Today I’m joined by a new friend I’ve been so excited to finally meet. You may have heard of Wendy Speake’s 40 Day Sugar Fast before, but after Wendy wrote that book and led many women through the study, she realized that fasting prepares us to feast, and that lead her to write the 40 Day Feast. If you have a desire to truly know God and His Word on a different level, this conversation is for you…and I’m so glad you are here for it!

I invited my friend Tiffani Casey to join me for this fun-filled episode we’re calling Happiness Hacks for 2023.